Check out some of Kelly Ripa's favorite fitness moves.
Be sure to watch video from all the fitness segments!
Power Plie
Good for: Seat & Hip area and waistline
How to do this: Legs in a plie position. Arms over head. First move up and down. Then move hips back and forth. Last, lift toes while doing this.
Pretzel
Good for: Trimming love handle area & lower seat
How to do this: Sit with your front leg at a right angle. Take your back foot and hold in your hand. Lift your chest and then press both palms down in front of you. Try to keep back ankle higher than your knee and lift back leg. You are not going to get a lot of height, but don't worry, its working! Then try lifting and pressing back
Triceps Can-Can
Good for: Toning the back of your arms
How to do this: Sitting down, put your arms behind you, palms down, with your fingertips facing forward. Lift your seat. Bring one knee towards your chest. Bend and straighten arms. Extend and kick your leg. Do 10-20 reps each leg.
Thigh Dancing
Good for: Thighs, hips and abs
How to do this: Sit on your heels. Lift arms over head. Lift your seat off your heels. Move hips forward and back. Then move side to side. Then try doing circles in both directions!
Comments